Isolated forearm-development tools
RE-/PREHAB: Fingers, wrists. forearms & elbows
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3m 55s
THE WHAT:
Isolated tools for developing forearm strength as part of a pre-/rehabilitative practice. For more complete information on the use and execution, review the dedicated 'Notes on Forearm Development Tools' resource in VRL.
Protocols for isolated forearm development are recommended to be programmed PHASICALLY with the intention of MITIGATING against overuse injuries, such as medial/lateral forearm tendinopathy symptoms (i.e. prehab), or potentially as REHABILITATION tools in both the early stages of negative symptoms OR in the later stages, of recovery.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1MosWpsLrxA6K15fIe5QDGDd8DuXD11Ak/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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