The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
In using the VRL forum, you are agreeing to the above terms.
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10 Threads, 1 Followers
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J
Dorsiflexion development
Programming for specific projects · 1 month ago · 18 views · 0 replies |
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M
Hanging scapular circles and sequence
'Upper-body strength' (UBS) category · 1 month ago · 27 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · 2 months ago · 34 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & progress · 2 months ago · 69 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · 2 months ago · 23 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · 2 months ago · 141 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & progress · 4 months ago · 75 views · 3 replies |
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C
Programming pulses
'Lower-body strength' (LBS) category · 4 months ago · 109 views · 3 replies |
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O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 5 months ago · 82 views · 7 replies |
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C
Pancake set up
Programming for specific projects · 6 months ago · 136 views · 7 replies |