The 'VRL forum' can be used for three functions:
1) To ask specific questions about programming, resources, and practice
2) To connect with other practitioners relating to the above
3) To feedback any user-end problems or missing/incorrect content
Please keep questions concise and practice-related.
Any posts considered abrasive or offensive will be immediately removed, and subscription from the VRL potential withdrawn without compensation.
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16 Threads, 1 Followers
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M
Unlocking the Strict Chinup CTB/TTC top range
'Upper-body strength' (UBS) category · 1 day ago · 25 views · 3 replies |
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C
Shoulder Flexion and Shoulder Position for HS
Handstand development · 6 days ago · 43 views · 1 reply |
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J
The FIRST webinar
UPCOMING WEBINARS · 24 days ago · 58 views · 6 replies |
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J
Who is currently/interested in teaching/sharing?
Teaching & sharing · 2 months ago · 43 views · 2 replies |
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J
'Project pathways'
Programming for specific projects · 3 months ago · 30 views · 0 replies |
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J
'Spinal-work'
NEW RESOURCES & SUBJECTS FOR PRACTICE · 3 months ago · 52 views · 0 replies |
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J
Dorsiflexion development
Programming for specific projects · 4 months ago · 45 views · 0 replies |
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M
Hanging scapular circles and sequence
'Upper-body strength' (UBS) category · 4 months ago · 47 views · 1 reply |
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M
Capacity VS. Complexity
Other questions · 5 months ago · 57 views · 2 replies |
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M
Where I'm starting / Where to go
Share my practice & progress · 5 months ago · 100 views · 3 replies |
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M
Priority Session - Neck and Traps
Programming for specific projects · 5 months ago · 40 views · 1 reply |
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K
Program - Muscle Up
Programming for specific projects · 6 months ago · 179 views · 9 replies |
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J
Feedback for 'L-sit to press HS & HSPU' (almost)
Share my practice & progress · 7 months ago · 116 views · 3 replies |
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C
Programming pulses
'Lower-body strength' (LBS) category · 7 months ago · 143 views · 3 replies |
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O
HSPU & 1 ARM HANDSTAND CONTENT
Programming for specific projects · 8 months ago · 106 views · 7 replies |
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C
Pancake set up
Programming for specific projects · 9 months ago · 177 views · 7 replies |