5-min wrist mobilization, strength & mobility routine
RE-/PREHAB: Fingers, wrists. forearms & elbows
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2m 38s
THE WHAT:
A comprehensive wrist strength & mobility routine consisting of 10 hand-positions, effective for up toward DAILY ‘prehab & prep’ of the wrists & fingers.
All exercises should be performed with a CONTROLLED execution (the resource execution has been increased to 2x speed for demonstrative purposes only) Review the webinar for further details on execution: https://www.youtube.com/watch?v=MPXEfYWZ7rM&t=540s
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1DnlJQnUxJhVFDfUbZl3QjcjwJWzPORG5/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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