Back to wall 'head-in' HS line and 'heel-pull' drill
Handstand supported-alignment
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51s
THE WHAT & HOW:
With regards to form, the 'head-in' position is essentially one in which the head is "tucked" in MAXIMALLY between the shoulders (chin-to-chest) and line of sight is changes from being fixed on the floor, to being fixed on the FEET. In the first instance, this change of head position challenges the vestibular system to adjust to an apparent change in orientation, although the fundamental structure of your straight-line handstand is ALMOST the same.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1rvnPTonBp9ZQG5VS3H-ypZOI8YeVUAKh/view?usp=drive_link
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