Manual therapy for elbow-tendinosis symtoms
RE-/PREHAB: Fingers, wrists. forearms & elbows
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11m
THE WHAT:
Some simple techniques to treat/mitigate symptoms of elbow inflammation (acute or chronic epicondylitis) or other general overuse symptoms relating to the musculature of the forearm potentially transferring into the wrist.
These were tools I used particular to my own symptoms so be sure to explore your own condition - understand it better and choose the best tools on the road of pre/re-habilitation. Ultimately, everyone should have some basic tools for self maintenance according to your own movement habits, which means your protocols should reflect your movement practice.
Oils used:
- Helichrysum Italicum / https://ch.iherb.com/pr/now-foods-helichrysum-1-fl-oz-30-ml/72329
- Wintergreen / https://ch.iherb.com/pr/Now-Foods-Essential-Oils-Wintergreen-1-fl-oz-30-ml/16561
(5 drops of each)
"Techniques" used:
2:02 - Muscle 'kneading'
2:53 - Skin-pulling 1 ("pulling the rug")
3:55 - Epicondyle release
5:08 - Biceps & triceps massage
5:55 - "Cross friction" massage
6:26 - Skin grasping
7:50 - Skin grasping (wrist flexion & extension)
8:55 - Duck-grip massage
9:38 - Skin puling 2 (pinching)
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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