THE WHAT:
Contrary to the popular fitness maxim "curls get the girls", these select arm-'curling' contexts have been chosen not simply to increase the size of your "guns" (although, with consistent investment, this will occur).

Rather, they represent PREHABILTIATION tools whose emphasises on both disadvantageous loading and the eccentric phase aims stimulate progressive overload of the bicep/elbow-tendons, toward positive adaptation.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1aIsZngqfchP1NDrV5J98MDBvVJNjAGgx/view?usp=drive_link

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FREE fundamental prehabilitation program: https://www.movemoremp.com/
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