THE WHAT:
Bilateral, vertical-pulling practiced with a rope. Whilst it can be taken as a development context from time spent with the 'Unilateral-emphasis eccentrics' context, as long as the minimum of a single, chest-to-rope pull performed at a controlled tempo is available (ideally with SUBMAXIMAL effort), this context can be plugged into practice straight-away.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Tg-oG4zfz9_Rjd64j2MqNSKyJEutgg2S/view?usp=drive_link

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