Unilateral straddle compression
'Compression' mobility-development
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1m 23s
THE WHAT & HOW:
A straddle-compression routine which allows for greater focus (i.e. concentrated contractions) by working 1 leg at a time, and can be practiced at any stage of compressional development.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1qYI74wSciDHEl492tsSGUCpmq10saPDt/view?usp=drive_link
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