'TTC' ring-chinup and pullup variations
BAS pull (vertical)
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4m 4s
THE WHAT:
Variations on vertical-pulling contexts on the gymnastics rings, all working with a full-range of 'Passive-hang' to 'Thumbs-to-chest (TTC)' standard. This MUST be maintained on EVERY rep, so, if you are more used to pulling only partial repetitions with the chin just clearing the rings, we now invest practice in patterning & building the top end-range toward complete "unifying" the vertical-pulling chain.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1iswabLxWcCwIVKz0DtYu-EKWVMsj2WwI/view?usp=drive_link
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