The Perspective of Proofing
Sharing perspectives on the concept of "proofing" the ranges & articulations of the body

THE WHAT:
A brief introduction to a series of resources sharing the perspective of "proofing" for the body. Rather than the repetitive execution of fixed routines for the purpose of mobilization, prehabilitation, or even mobility development (although they do have their place), 'proofing' is essentially a "checking" of the articulations to ask oneself the fundamental question: "how am I moving today"?

In this process, physiological exploration goes hand-in-hand with self-awareness toward developing mindfulness of the body in movement. The series includes focus on the following areas:

- Squat proofing
- Proofing of the spine
- Proofing of the wrists
- Proofing of low-gait position
- Proofing of the shoulders, scapula & rotator cuffs
- Proofing of the ankles & knees

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