The 'Harop Curl'
Bodyweight (BW) bilateral leg-strength
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2m 36s
THE WHAT:
The 'Harop curl' is a posterior-chain strength & conditioning tool whose intensity can be easily manipulated by "mechanical advantage" (i.e. sequence of "hinging" in hips & knees).
Due to positioning, the posterior-chain (namely hamstrings, glutes & lower-back) experiences an increasing load as you descend, reaching its maximum in the bottom position.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1NmoIB3HzASB9KRx0D4ge4INNBShqJTYI/view?usp=drive_link
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