The Gallop "cut-back" transition
'Quadrupedal' locomotion: foundational patterns & conditioning
•
44s
THE WHAT:
A simple transition for the fundamental 'Gallop' quadrupedal locomotion pattern which allows for an immediate return in the direction from which one came. As it requires a swift, mid-air "cut-back" to execute, the practitioner should already have the patterning & capacity to experience some "air time", expressed in the 'carry' phase of the fundamental Gallop, before practice of this transition can be productive.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1006U3zABHbnlh2riYtXfHXn9VVDP3KWn/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in 'Quadrupedal' locomotion: foundational patterns & conditioning
-
The ‘AT-AT walker’
THE WHAT:
A "high-gait" quadrupedal locomotion pattern inspired by the giant machine ‘AT-AT's’ of the Star Wars universe. Whilst restrictions in posterior-chain mobility can be the main challenge in adhering to the one and only rule in this context, keeping the backside as HIGH as possible throug... -
The ‘Table Walk’ conditioning pattern
THE WHAT & HOW:
A fundamental, supine locomotion pattern which, whilst following the same coordination as the basic 'Crab walk', emphasises the range of shoulder-extension (i.e. arms behind the body's mid-line) used by keeping the hips as HIGH as possible. For this reason, in its isolated practic... -
Travelling Straddle (forward & back)
THE WHAT & HOW:
A quadrupedal locomotion pattern progressing from the 'Travelling Squat', toward functioning as both a straddle-conditioning (dynamic compression) and straight-arm scapular-strength/SASS (sustaining the weight of the body in the arms) development tool.LEARN MORE (subscriber-only...
