Pelican-curl ecc. & reps (piked & straight)
BAS pull (horizontal)
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5m 31s
THE WHAT:
A potent strength-development frame for exploring bent-arm pulling strength in shoulder extension, a movement pattern rare to find outside of gymnastics-strength contexts).
For this reason, you should PRACTICE WITH RESERVATION & CAUTION, starting submaximally until you are confident in your form, pulling-mechanics & execution, before developing toward near maximal-intensity execution.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1kyaVq5ICBgeiv66BSlhboGOIF3x15az9/view?usp=drive_link
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