'Neck loading' & foot/shoulder "anchors"
Floor-contact locomotion & transitions
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5m 0s
THE WHAT:
A fundamental floor-contact concept which allows for displacement of the body in space in relation to shoulder and foot "anchors". In its combination of stepping and rolling, the context marries both OPEN kinetic-chain (extremities moving in relation to body) and CLOSED kinetic-chain (body moving in relation to extremities) to develop structural awareness with an innate aspect of mobility development.
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Up Next in Floor-contact locomotion & transitions
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Arm-tucked lateral roll
THE WHAT:
A variation of the fundamental ‘lateral roll’ which makes use of the same floor-contact “pedal” mechanics to “drive from the legs”. The distinct & characteristic difference, however, being that whilst the former creates a ‘circle of the RIB-CAGE’ around which to roll, facilitated by the...
