'Mehanical-advantage' (MA) muscle-up (MU)
Integrated BAS/SAS & Skills
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1m 32s
THE WHAT & HOW:
The ‘MA’ muscle-up makes use of a “snapping” of the body from a position of global-extension with the chest high, as in initiating the ‘strict’ pullup, followed by a KICKING of the legs FORWARD and simultaneous shooting of hips & elbows back.
This action helps to pass EXPLOSIVELY through the transition phase, bringing the shoulders over the top of the rings in the process of this quick & coordinated transition between globally concave (i.e. ‘open’/extended structure) and globally convex (i.e. ‘closed’/piked structure).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1yZVaIPgXj4ymM03L86Z_8XYkqGiPd4ys/view?usp=drive_link
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