Loaded split-leg 'good morning'
Weighted mobility development
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2m 17s
THE WHAT:
A loaded context for developing hamstring range through unilateral emphasis in the hinging, 'good-morning' form. It complements mobility-development for general front-folding, locating & managing potential range-indecencies between sides, in a controlled context making use of a slower eccentric-phase and isometric bottom-holds.
Due to the execution (and structural) checkpoint of keeping the spine in a NEUTRAL position throughout, there is also transferable benefit to other mobility forms such as the ‘Pancake’ and bodyweight ‘Straddle-up’ forms.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/10SxKj-6dIt3uVR-q_nOyk0Z__gs-LPrq/view?usp=drive_link
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