Kick-up to straight-line handstand (reps)
Handstand entry & exit
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1m 50s
THE WHAT & WHY:
A simple context for developing the consistency of your kick-up into straight-line HS. The objective is to develop EFFICIENCY: the kick-up should feel as easy as possible, use as little energy as possible, make as little noise as possible on landing and use the REBOUND to re-enter the next repetition.
The benefit of focusing on handstand kick-up consistency is that, the less time & energy you spend in attempts trying to kick-up, the more you have for the actual practice of balance.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1QOpETUhIyZmjy2L9ghyxlTT3W8UlUzwV/view?usp=drive_link
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