Front-splits dropset
BW leg-abduction range & forms
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1m 41s
THE WHAT & WHY:
A no-fuss dropset which will both test and develop your "split-surfing" skills, as well as physiological experience & adaptation as a result of the time spent there. Whilst not strictly a ‘dropset’ in the sense of "dropping" down through weight, time, or progressions, it is in the sense that you are incrementally dropping closer and closer toward the floor.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1yn8A-VOS8NN_ewn92hNWG46njD23LYDw/view?usp=drive_link
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