Eccentric (Ecc.) muscle-up (MU)
Integrated BAS/SAS & Skills
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1m 32s
THE WHAT & HOW:
This is a regressive 'Muscle-up' (MU) variation which makes use of a slow & controlled eccentric-phase (i.e. the way down) ONLY toward developing strength, optimal structure & patterning, with primary focus here being on the "crux" of the MU 'transition'-phase.
Whilst the intention of execution generally remain the same, two options are given simply with respects to practicality: firstly a 'high-rings' variation (optimal) when the vertical space is available, and a second 'low-rings' variation when vertical space is limited.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1zqOQcpwo4X_Hp67j3KVmCCEHN3uaq-k7/view?usp=drive_link
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