THE WHAT:
Tools for the isolated development of shoulder-hypertrophy & strength, should the practitioner feel that there is some specific structural disbalance between the shoulder muscles contributing to general instability or impingement.

They should serve as the strength-development PART of a COLLECTION of protocols to manage such issues (e.g. including SMR & range-development); in and of themselves, they are NOT effective contexts for general strength development. For this, instead look to 'compound' (i.e. multi-joint) movements of both the bodyweight & weighted variety.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/19AFI2ra2awU2NDp0Fxke3ZD9EIVrctZ0/view?usp=drive_link

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