Chest-to-bar (CTB) 'chinup' variations
BAS pull (vertical)
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3m 39s
THE WHAT:
Fundamental vertical-pulling variations with a "chest-to-bar" (CTB) standard, performed with a supinated (i.e. 'chinup') grip. There is no "better" or "worse" here in terms of the contexts presented, although a progressive scale in terms of difficulty can easily be extrapolated (i.e. a 'mechanical-advantage' execution is generally more challenging to achieve CTB than with 'strict').
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