Bilateral prone external rotation (ER)
RE-/PREHAB: Shoulders, scap & neck
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2m 31s
THE WHAT:
A convenient pre-/rehabilitation context for developing strength & range in frontal-plane external rotation (ER), and generally contributing toward improved shoulder-stability.
It is a valuable context of practice either in addition to, or in place of, UNILATERAL variations which are generally more comprehensive as they attend to a greater range of ER angles (i.e. frontal, sagittal and others between), further to helping the practitioner better-identify any capacity or patterning-discrepancies between left & right sides.
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https://drive.google.com/file/d/1Hj7_VAPvuXMCfd8Q8P7IRR46wAsCe67K/view?usp=drive_link
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