THE WHAT:
A unilateral routine focused on developing experience in the end-ranges of internal hip-rotation (IR). As well as an isometric contraction to enter & maintain active end-range IR, as the force of gravity is also working against the leg there is also a consistent intention for active COMPRESSION (the combination of side-flexion & leg-abduction) elicited in the work.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1ajCFefRt_IH-b53MlR5gH5G6kfZC6Ejp/view?usp=drive_link

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