Unilateral 'target-touch'
Bodyweight (BW) unilateral leg-strength
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1m 8s
THE WHAT & HOW:
An oldie but a goodie - a task-oriented context for the exploration & development of unilateral squatting. Its intensity & complexity are entirely dictated by the practitioner, and you can work for either time on each leg (anywhere between 30-120"), or designate a number of sequences (anywhere between 1-4), and perform them in an alternating manner. Practice 2-4 sets, taking adequate rest between.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1ZafEQkd6dhUcosuElH6HpBzpsYqtZF-I/view?usp=drive_link
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