Unilateral leg-sequences
Bodyweight (BW) unilateral leg-strength
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2m 11s
THE WHAT:
Essentially two contexts for conditioning unilateral leg-strength & mobility. The first, the '5-point squat' explores the potential to maximally REACH into the end-range of the given position to both express & develop them.
There is a notable PREHABILITATIVE aspect to this progressively-loading effort as the knee, and in reaching laterally BEHIND the leg, also hip, are exposed to an increasingly angular-load.
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