The 'Dragon pistol-squat' (DPS)
Bodyweight (BW) unilateral leg-strength
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2m 43s
THE WHAT:
A progressive, unilateral-squatting frame which expresses a unity of lower-body strength, mobility, and patterning. For each practitioner the emphasis of focus will be different in its development - for some, limitations in hip mobility may restrict the ANGULAR-range required to cross the straight leg behind and keep it pulled UP off of the floor.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1CyQrE723tG8s4ZREWjU19qo-GGuj_gT0/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
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Elements (standardised programs): https://www.movemoremp.com/elements
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