'Proofing' of the Wrists
The 'Proofing' series
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10m
THE WHAT:
'Proofing' of the wrists, affecting the fingers, elbows, and shoulders. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290
Rather than the repetitive execution of fixed routines for the purpose of mobilization, prehabilitation, or even mobility development (although they do have their place), 'proofing' is essentially a "checking" of the articulations to ask oneself the fundamental question: "how am I moving today"? In this process, physiological exploration goes hand-in-hand with self-awareness toward developing mindfulness of the body in movement. The series includes the following areas of application:
- Squat proofing
- Proofing of the spine
- Proofing of the wrists
- Proofing of low-gait position
- Proofing of the shoulders, scapula & rotator cuffs
- Proofing of the ankles & knees
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Up Next in The 'Proofing' series
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'Proofing' of Low-gait Position
'Proofing' of Low-gait Position
Check & priming of the joints & articulationsTHE WHAT:
Proofing of low-gait using visualisations and the concept of weight-shifting through levels to structure. Explore what is available to you currently, not where you expect or want yourself to be. Get to know y... -
'Proofing' of the Spine
THE WHAT:
'Proofing' for the spine, affecting both small & large-frame mobility in lumbar, thoracic & cervical spine as well as circulatory movement & patterning. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practi... -
Squat 'Proofing'
THE WHAT:
'Proofing' for the squat, affecting the toes, ankles, knees, hips, lumbar spine & posterior chain. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290Rather than the repe...
