The 'Proofing' series

The 'Proofing' series

Rather than the repetitive execution of fixed routines for the purpose of mobilization, prehabilitation, or even mobility development (although they do have their place), 'proofing' is essentially a "checking" of the articulations to ask oneself the fundamental question: "how am I moving today"? In this process, physiological exploration goes hand-in-hand with self-awareness toward developing mindfulness of the body in movement.

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The 'Proofing' series
  • The Perspective of Proofing
    02:46
    The Perspective of Proofing

    The Perspective of Proofing

    The Perspective of Proofing
    Sharing perspectives on the concept of "proofing" the ranges & articulations of the body

    THE WHAT:
    A brief introduction to a series of resources sharing the perspective of "proofing" for the body. Rather than the repetitive execution of fixed routines for the purpose ...

  • 'Proofing' of the Shoulders, Scapulae & Rotator-cuffs
    15:38
    'Proofing' of the Shoulders, Scapulae & Rotator-cuffs

    'Proofing' of the Shoulders, Scapulae & Rotator-cuffs

    THE WHAT:
    Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice.

    Making use of fundamental patterns (circles, arcs, figure-8's, waves...) in a variety of capacities to proof the shoulders, scapulae, and rotator-cu...

  • 'Proofing' of the Wrists
    10:11
    'Proofing' of the Wrists

    'Proofing' of the Wrists

    THE WHAT:
    'Proofing' of the wrists, affecting the fingers, elbows, and shoulders. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290

    Rather than the repetitive execution of fixed r...

  • 'Proofing' of Low-gait Position
    06:32
    'Proofing' of Low-gait Position

    'Proofing' of Low-gait Position

    'Proofing' of Low-gait Position
    Check & priming of the joints & articulations

    THE WHAT:
    Proofing of low-gait using visualisations and the concept of weight-shifting through levels to structure. Explore what is available to you currently, not where you expect or want yourself to be. Get to know y...

  • 'Proofing' of the Spine
    12:38
    'Proofing' of the Spine

    'Proofing' of the Spine

    THE WHAT:
    'Proofing' for the spine, affecting both small & large-frame mobility in lumbar, thoracic & cervical spine as well as circulatory movement & patterning. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practi...

  • Squat 'Proofing'
    08:05
    Squat 'Proofing'

    Squat 'Proofing'

    THE WHAT:
    'Proofing' for the squat, affecting the toes, ankles, knees, hips, lumbar spine & posterior chain. Be sure to check out the 'Perspective of Proofing' resource for a foundational understanding of this concept to support ongoing practice: https://youtu.be/J5sM4EXL290

    Rather than the repe...

  • 'Proofing' of the Ankles & Knees
    05:21
    'Proofing' of the Ankles & Knees

    'Proofing' of the Ankles & Knees

    THE WHAT:
    Working here with the concept of 'mapping' the feet against the ground with initiation points coming from either the knees, or the feet themselves. Both perspectives, and graduations between them, should be explored. The "side-effect" of this exploration includes a low-intensity, prehab...

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