Quadriceps & hip-flexor stretches
BW leg-abduction range & forms
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4m 34s
THE WHAT:
Fundamental static stretches affecting the "hip-flexors" & quadriceps complex. Whist incomplete in themselves for developing sustainable and USABLE ranges in the long-term, their convenience allows them to be more easily cultivated into an habitual daily practice, one of the most powerful approaches for long-term mobility development.
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https://drive.google.com/file/d/1ljeZQhf6RZQT2-D617W9OsZtEBSbfIuc/view?usp=drive_link
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