From knee-raise to knee-to-bar
Spinal-stability & auxiliary "core" conditioning
•
3m 24s
THE WHAT & HOW:
Linear progressions for developing strength & patterning for straight-arm pulling, incorporating both straight-arm scapular-strength (SASS) and straight-arm strength (SAS).
Particularly from the initial 'Knee-raise' progression, the ultimate objective should be kept in mind throughout: lifting of the PELVIS/HIPS up as high as possible toward the level of the shoulders, and not just the legs.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1pQlmsOsZmmkBxK-8hJGryJ4YyTMttgfK/view?usp=drive_link
_____________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Spinal-stability & auxiliary "core" conditioning
-
Rings ‘Knee-raise’ to ‘Toes to rings’
THE WHAT & HOW:
Linear progressions for developing strength, patterning, and familiarity with straight-arm pulling on the gymnastics rings, affecting both straight-arm scapular-strength (SASS) and straight-arm strength (SAS).Along with variations of ‘Knee-to-bar’, this conditioning context emph...
-
Loaded-carrying contexts
THE WHAT:
Lifting a heavy load, and walking. Two fundamental facts of life which, at first glance, can seem of insufficient intensity to compare to the likes of a 'Back squat' or 'Deadlift' - but there is a reason why forms of loaded-carrying are a staple of all 'Strongman' events.The load can ...
-
The fundamental 'AG support'
THE WHAT & HOW:
The 'AG ('Artistic gymnastics') support' position allows for the development of strength to PULL and support oneself in the ranges of shoulder-extension. This is as opposed to the more passive range which is develop in shoulder-extension contexts, such as the 'German hang' positio...
