Floor 'Butcher's block'
Spinal-stability & auxiliary "core" conditioning
•
2m 9s
THE WHAT & HOW:
A fundamental & easily accessible context for development of the 'open-shoulder' position (facilitating overhead arm-flexion range) in a loaded, isometric context. As part of its form & execution, the 'hollow-body' position is also drilled & conditioned in a prone position, resisting the force of gravity & undesirable arching in the lower-back.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1UWqnR3rEQCBQRyUnF2dFXSSwu2MCX48o/view?usp=drive_link
___________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Spinal-stability & auxiliary "core" conditioning
-
'Iron-cross' pushups
THE WHAT:
A linearly-developmental, horizontal pushing frame in the sagittal plane for strength & stability development. It allows the practitioner to explore & develop the more "open" ranges (i.e. elbow-angle) of bent-arm strength and integrating with straight-arm strength (in entering the top, ... -
Lying waist-rotations
THE WHAT & HOW:
The lying waist rotation is an isolated context to both explore and develop transverse rotational-range of the trunk and, when optimally executed, spinal stability. It is concerned with manipulating the weight of the legs in space using INTRINSIC strength and adherence to "quality... -
'Passive' & 'Active' hanging 'L-sit'
THE WHAT:
Fundamental "core" and straight-arm scapular-strength (SASS) development contexts affected by lifting & extending of the legs toward a full 'L-sit' form, and holding isometrically. At the same time, it also teaches basic manipulation of 'mechanical advantage' with the legs; essentially ...
