Spinal 'Breathing forms' & general mobilisation

Spinal 'Breathing forms' & general mobilisation

Combining spinal-movement with breathing patterns and general spine & scapular-mobilization contexts for daily practice.

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Spinal 'Breathing forms' & general mobilisation
  • Spinal 'pumping', breathing, & craniosacral exploration
    05:15
    Spinal 'pumping', breathing, & craniosacral exploration

    Spinal 'pumping', breathing, & craniosacral exploration

    THE WHAT:
    As simple & highly accessible, stand-alone context for mobilising both the local (cervicothoracic & lumbar) as well as global spine. The addition of craniosacral exploration also brings a further context of sensitivity & manipulation to be explored/practiced. As it incorporates active s...

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