Yuri's shoulder mobility-drill
Shoulder-mobility (range-development)
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1m 14s
THE WHAT:
A simple "bang for buck" prehabilitation & mobility-development drill originally sourced from performer, hand-balancer & teacher Yuri Marmerstein. The band-resisted movement dynamically explores the ranges of both internal & external shoulder-rotation (IR/ER), notably in positions between overhead & shoulder-flexion where there can be comparative weakness & lack of "information".
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1FphmWPmBvoDdK3B3T3yBPmowCurd2DET/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
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