Fundamental 'Ring-support' variations
SASS push (vertical & horizontal)
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3m 13s
THE WHAT:
Fundamental 'Ring-support' variations & progressions for developing stability & straight-arm strength in a vertical push context on the gymnastics rings.
As well as developing structural awareness (namely of the slightly PROTRACTED and HOLLOWED local & global form) and accustoming to the intensity of the consistent push against gravity whilst on the unstable rings, this fundamental context also conditions the elbow-tendons over time toward supporting ongoing straight-arm strength projects.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1DnTgpIEB9or2budugScfRTrVY2On0jXm/view?usp=drive_link
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