From knee-raise to knee-to-bar
SAS pull (horizontal)
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3m 24s
THE WHAT & HOW:
Linear progressions for developing strength & patterning for straight-arm pulling, incorporating both straight-arm scapular-strength (SASS) and straight-arm strength (SAS).
Particularly from the initial 'Knee-raise' progression, the ultimate objective should be kept in mind throughout: lifting of the PELVIS/HIPS up as high as possible toward the level of the shoulders, and not just the legs.
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https://drive.google.com/file/d/1pQlmsOsZmmkBxK-8hJGryJ4YyTMttgfK/view?usp=drive_link
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