THE WHAT:
This rings-routine expresses capacities & skills developed as dedicated BAS/SAS projects to themselves within an integrated bent-& straight-arm strength (BAS/SAS) sequence. It is useful as a “bang for buck” maintenance & conditioning routine, keeping complexity low and focusing on expression of fundamental pushing & pulling mechanics.

LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1X3tm-cApjaPibneYlGlyL1CZl_pU-m2M/view?usp=drive_link

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For programming, guidance, & support for your physical practice:

FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]