Foundational SAS ring-sequences
'Rings' sequences & routines
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5m 17s
THE WHAT:
These example contexts aim to demonstrate that creating sequences on the gymnastics rings is immediately accessible for most, and can be incorporated in the very early stages of practice. Straight-arm strength (SAS) routines are proposed to be more accessible than bent-arm strength (BAS), as SAS allows for manipulating the body in space with little reliance on the pulling/pushing power of the arms.
Instead, focus is on SCAPULAR-connection to the torso, allowing manipulation of the body in space through the full available range of arm-flexion (to the front of the body’s frontal mid-line, e.g. ‘Front-lever’/FL) and extension (to the back of the mid-line, e.g. ‘Back-lever’/BL).
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Up Next in 'Rings' sequences & routines
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SAS rings routine (1.0)
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) in the form of the 'Active hanging L-sit' (AHL), transitions through straight-arm strength (SASS) pulling in shoulder flexion (i.e. to the front of the body as the hips are brought through the backwa... -
SAS rings routine (1.1)
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) and straight-arm strength (SASS) in hanging shoulder-flexion/extension by pulling into/out of the ‘GH’ form, and spending time with a ‘FL’ isometric on the exit.It progresses from ‘SAS 1.0’ by incr...
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SAS rings routine (1.2)
THE WHAT:
This fundamental SAS routine incorporates hanging straight-arm scapular-strength (SASS) in the form of the 'Active hanging L-sit' (AHL), transitions through straight-arm strength (SASS) pulling in shoulder flexion (i.e. to the front of the body) to enter ‘Inverted-hang’ (IH), into shoul...
