'Strict' muscle-up variations
Integrated BAS/SAS & Skills
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2m 4s
THE WHAT:
A bent-arm strength integration which expresses fundamental capacities & patterning already built in separate vertical-pulling & pushing projects, namely the ring 'Pullup' & 'Dip', & practice of the ‘Transition’, further to strength & patterning-development projects such as the ‘Eccentric’ and ‘Foot-assisted’ MU).
Here, they combine into a SINGLE movement in optimal execution, shifts the body from globally extended/convex ('Pullup' form) to globally flexed/concave ('Dip' form).
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1yZVaIPgXj4ymM03L86Z_8XYkqGiPd4ys/view?usp=drive_link
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