Weighted chinup & dips
BAS push (vertical)
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2m 4s
THE WHAT & HOW:
Developing the 'raw-strength' of fundamental vertical-pushing & pulling by adding an external load. These contexts are valuable for those who, having ALREADY developed their fundamental bodyweight 'Chinup' and 'Dip' to an easily attainable 5x 5 level (5 reps of 5 repetitions, on both bar and rings) wish to continue along the path of linear strength-development.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1APYWcFv6nTICQh_0MZncfADM7mMq20XZ/view?usp=drive_link
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For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
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Elements (standardised programs): https://www.movemoremp.com/elements
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