'Korean-dips' (rings & bar)
BAS push (vertical)
•
1m 5s
THE WHAT:
Two 'ring-dip' variations in which a 'rings turned-out' (RTO) or SUPINATED grip on a straight bar, greater intention for forward-lean & more "open" elbow-angle are practiced.
Such a position of effectively UNfavourable leverage (i.e. 'mechanical DISadvantage') looks toward conditioning the bent-arms in shoulder-extension, namely the tendons of the anterior-shoulder & biceps.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Oz0g8_caP0R1vuV6ia3938sphNnGVMt8/view?usp=drive_link
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