Lizard-crawl step-under
'Quadrupedal' locomotion: foundational patterns & conditioning
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54s
THE WHAT:
A variation on the fundamental 'lizard-crawl' to widen the vocabulary & possibilities of close-floor, bent-arm strength (BAS) quadrupedal locomotion. Whilst the 'step-under' expresses greater transverse rotation of the body, most notably it serves to keep the HIPS as CLOSE to the floor as possible. Necessarily, the fundamental ‘Lizard crawl’ should be PROFICIENT before approaching practice of this variation.
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https://drive.google.com/file/d/1pD06wvOqFyLz0X0hkFFdyIMtS9EvATkx/view?usp=drive_link
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THE WHAT:
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