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"What should I practice?" Part 1: the 'Movement-development Pyramid'
Programming & using the 'VRL'
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1h 15m
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Up Next in Programming & using the 'VRL'
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"What should I practice?" Part 2: Ref...
Download the supporting notes (subscriber-only): https://drive.google.com/file/d/1kitr8pP_bo4Rw3AGbagnEMMMG1s0lrT5/view?usp=drive_link
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'Blocks' & 'Phases': Progressive-prog...
Download the supporting notes (subscriber-ONLY): https://drive.google.com/file/d/1EWKejs_Wg3fTupk0wDmI3Qd5IaGKCUn4/view?usp=drive_link
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Constructing the weekly-plan