Stalder-press eccentric
Press HS & Stalder press
•
1m 16s
THE WHAT & HOW:
Progressions for practicing the eccentric 'stalder-press', an integrated straight-arm strength & balance skill which demonstrates an optimal marriage between strength, mobility, & handstand development.
Whilst straight-arm strength & front-folding/pancake forms must be of a certain level of capacity for practice to be productive, they must also work TOGETHER to create sufficient compression to facilitate the movement.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1NqFG7Wqkw1wm6puSkULrmIaVdoGkNWoL/view?usp=drive_link
______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Press HS & Stalder press
-
Full 'Stalder-press progressions
THE WHAT:
The mighty ‘Stalder-press’. For those with the ‘Straddle press-handstand’ in sights, or even already proficient in multiple reps, there is a voice in the back of the mind which knows that the work is never really complete until the full ‘Stalder’ has been “unlocked” – and for good reaso...
