THE WHAT:
Hanging is a movement habit that requires culturing. The benefits of regular hanging are many, but primarily related to decompression of the shoulder & improving the quality of its connective tissues and identifying & releasing excessive resting muscle tone around the lumbar spine.

For...

‘FLOOR CULTURE’ is a dual perspective that firstly throws an eye toward the daily habits & practices of cultures which live in closer contact with the floor. Secondly, it represents my proposal of “culturing” such habits in your daily life as the most necessary practice to SUSTAINABLY regain the ...

THE WHAT:
The quip "shut your mouth & save your life" is essentially the practice of a more general perspective: minimal breathing. Or, more accurately, the management & reduction of habitual OVERbreathing. Overbreathing is symptomatic of modern cultures affected deeply by environmental, cultural...

THE WHAT:
If you are deeply engaged in any physical practice, it will/should affect & influence all aspects of your being. Your practice affects your perspectives, and your perspectives affect your practice in return. Whilst they have this invaluable potential to inform & enrich one another, the ...