'Lizard' locomotion sequence/impro 1
Locomotion integration, sequencing & improvisation
•
45s
THE WHAT:
An integrated quadrupedal locomotion 'groundwork' sequence for extension or leading to improvisation. Whilst this sequence can be practice to itself, this context is presented more as an invitation for the practitioner to take a self-directing role in their 'Floor-communication' exploration & development. Where a full 'High-bridge rotation' is not available, a partial rotation can replace it.
LEARN MORE (subscriber-only):https://drive.google.com/file/d/1CJezSlljpn0AVNSkS2EpU0B1aFjZ2c-g/view?usp=drive_link
_______________________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Locomotion integration, sequencing & improvisation
-
Fundamental low-gait 'levels' explora...
THE WHAT & HOW:
An improvised context working through 3 distinct levels - 'low-ceiling' bipedal, mid-range to squat (including quadrupedal support), and floor-contact (utilizing '90-90' patterns) . The journey through them, however, is ultimately a seamless blend. Do not be fooled! There are CONC... -
Close-floor locomotion exploration / ...
THE WHAT & HOW:
A most fundamental context for quadrupedal locomotion practice: moving through space whilst staying as close to the floor as possible. Whilst in this effort the exploration is predominantly bent-arm oriented (hence its perspective as a practice of 'BAS pushing'), this is not stric...