Dragon -> travelling A -> toe-rock
Locomotion integration, sequencing & improvisation
•
1m 16s
THE WHAT:
An easily integrated bipedal locomotion pattern which nonetheless requires initial experience, with and development of, the isolated ‘Dragon squat/walk’, ‘Travelling A/90-90’ and ‘Toe-rocking’ contexts.
Notably, the entrance from ‘Dragon squat’ into the ’90-90’ position on the floor, from which the ‘Travelling-A’ is initiated’, requires both a baseline mobility capacity and knee-integrity so that the HIPS can enter firstly, “giving” the full weight of the body to the floor firstly BEFORE “collapsing” the knees into floor-contact.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1Hy_Mylpi7M69p59829QabpY3HHmrWwBH/view?usp=drive_link
_____________________
For programming, guidance, & support for your physical practice:
FREE fundamental prehabilitation program: https://www.movemoremp.com/
Online Support (1 to 1 coaching): https://movemoremp.com/onlinesupport/
Elements (standardised programs): https://www.movemoremp.com/elements
[email protected]
Up Next in Locomotion integration, sequencing & improvisation
-
Gallop to 'step-behind' sequence
THE WHAT:
A basic sequence between the fundamental 'Gallop' and 'Step-behind' integration. As the latter consists of a dynamic integration between two bipedal forms - the 'Pu-bu' and 'Dragon squat' - there are essentially three isolated patterns coming together in this sequence.This context is ...
-
Gallop 'insert' to backside (BS) low-...
THE WHAT:
A quadrupedal-to-bipedal locomotion integration combining lateral & rotational movement directions, with the sideways-moving energy of the 'Gallop' transferring through the unwinding of the 'insert' and feeding into the 'Low-gait spin.LEARN MORE (subscriber-only):
https://drive.google... -
Low-gait sequence: PBP -> SB -> TA ->TR
THE WHAT:
An extended sequence consisting of four different locomotion patterns, each of them integrations to themselves. The character of this sequence is that of gradually entering into the floor with a consistent onward-moving momentum, and back out again, bipedally through ‘levels’ in space: ...
