'Local' spine & scapulae patterns

'Local' spine & scapulae patterns

Patterns 'localised' to the scapulae and specific regions of the spine, developing 'small-frame mobility' and toward integrating into larger 'global' patterns.

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'Local' spine & scapulae patterns
  • Rib-cage & pelvic "rolling" (concept & patterning)
    03:27
    Rib-cage & pelvic "rolling" (concept & patterning)

    Rib-cage & pelvic "rolling" (concept & patterning)

    THE WHAT & HOW:
    Rib-cage & pelvic-"rolling" is a conceptual practice of drawing circular patterns through planes of motion (sagittal & frontal/coronal) in space. It is impossible to truly "isolate" any movement, but we work with this as a CONCEPT to focus & structure practice around a given spina...

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