Travelling 'squat-bounce'
Fundamental squat & hip-mobility development
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29s
THE WHAT:
A simple & accessible squat context which expresses & develops the elasticity of the lower-body articulations and their intrinsic connection to the upper-body. As it travels through space it is fundamentally a LOCOMOTION-conditioning context, although, as a pattern in and of itself, it offers nothing in the way of practical optionality.
Be mindful - whilst "healthy" joints naturally express this quality of generating & absorbing force to one degree or another in all bipedal activities, it can simultaneously aggravate areas of existing inflammation and exacerbate them.
LEARN MORE (subscriber-only):
https://drive.google.com/file/d/1I80VDUg7dd1PFCaH8_ElTT2c5Zp4VYrw/view?usp=drive_link
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