The fundamental 'Dragon-Squat'
Fundamental squat & hip-mobility development
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1m 15s
THE WHAT & HOW:
A static form whose investment begins by developing mobility capacities and conditioning in the lower-body, but ultimately serves as a fundamental 'zero point' through which to transition in bipedal locomotive practice.
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https://drive.google.com/file/d/1YorqQbqIJPtoILS_PBjcoSjLTxS4rS28/view?usp=drive_link
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